What Happens To Your Body If You Eat Two Bananas A Day
Bananas are very popular all over the world because they are very tasty and good for your health. Eating one banana a day can protect you from many diseases, including high blood pressure, heart disease, and anemia. Now, let's see how eating two bananas a day can affect your body.
1. Boost Energy
Bananas are a great source of vitamins to boost your energy. The high amount of monosaccharides and carbohydrates in bananas boosts your energy and helps you endure strenuous exercise. They are also rich in potassium, which prevents muscle cramps and sprains. Other minerals in bananas also help balance electrolytes lost through sweat.
2. Improve Digestion
Bananas improve intestinal and stomach health and are easily digested without irritating the digestive organs such as the stomach and intestines. They also replenish lost minerals for people suffering from gastritis, heartburn, and diarrhea. In addition, banana starch promotes the growth of healthy bacteria and prevents constipation.
3. Stress Relief
Bananas improve mood and help relieve negative stress. The tryptophan amino acid found in bananas is a component of the hormone serotonin, known as the happy hormone, which helps fight stress, depression, and bad moods. They also contain magnesium, which is essential for good sleep and a stable mood every day.
4. Maintaining Normal Blood Pressure
Blood pressure is determined by the balance of potassium and sodium. Too much sodium or too little potassium increases blood pressure. Thankfully, bananas are rich in potassium (about 420 mg per banana). Potassium reduces the amount of water retained in the body, helping to lower blood pressure.
5. Protects The Heart
Potassium is the main mineral that controls heart rate. Therefore, getting enough potassium every day is very important for heart health. Thankfully, bananas are a major source of potassium, with two average bananas providing about 900 mg of potassium.
6. Lower Your Risk Of Cancer
Bananas help minimize your risk of cancer by providing you with your daily dose of essential nutrients without harmful additives. Bananas are rich in vitamin C, an antioxidant that fights carcinogenic free radicals. The high fiber content in bananas helps regulate bowel movements, thereby reducing the risk of bowel cancer.
7. Reduce Your Risk Of Anemia
Anemia is a common illness caused by a reduction in red blood cells in the blood, which usually results in pale skin, fatigue, and shortness of breath. Luckily, bananas are rich in iron, which promotes the production of healthy red blood cells. They are also rich in vitamin B6, which helps anemia sufferers by controlling blood sugar levels.
8. Lose Weight
Aside from improving digestion, bananas also suppress appetite and make you feel fuller more easily. Two bananas a day can help fill up on calories and prevent weight gain. So, if you are planning to lose weight, consider adding bananas to your diet.
9. Prevent Type 2 Diabetes
Bananas also help increase the body's sensitivity to insulin, which in turn helps the body absorb glucose more easily and prevent type 2 diabetes. If the body is not sensitive enough to insulin, the pancreas secretes more insulin, which results in fat accumulation and medically becomes obese.
10. Reduce Cholesterol Levels
If you have eaten fast food recently, you may have been consuming trans-fatty acids that increase LDL cholesterol levels. Before you turn to medication, eat a banana or two. According to the Journal of Nutrition, bananas contain compounds called phytosterols that help lower LDL cholesterol levels.
11. Support Eye Health
Bananas are rich in nutrients that are good for your eyes, including vitamins A, C, and E, which are all antioxidants that support eye and vision health. Bananas are also a good source of lutein, a nutrient that reduces the risk of macular degeneration.
